LIFT

dajer0us:

I earned 1107 points for my workout on Fitocracy!

• Barbell Squat +674 pts

  • 20 kg x 6 reps (+38 pts)
  • 50 kg x 6 reps (+59 pts)
  • 70 kg x 5 reps (+75 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 50 kg x 12 reps (+67 pts)

• Chin-Up +356 pts

  • 8 reps (+54 pts)
  • 8 reps (+54 pts)
  • 8 reps (+54 pts)
  • 8 reps (+54 pts)
  • 8 reps (+54 pts)
  • 6 reps (+43 pts)
  • 6 reps (+43 pts)
  • aww yiss :3 Progression :3

• Incline Push-Up +2 pts

  • 8 reps (+2 pts)
  • Showing the gymbro/father-in-law how to progress to do push ups… He worked his way down the smith machine and managed 10 reps on the floor :)

• Push-Up +75 pts

  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

dajer0us:

I earned 841 points for my workout on Fitocracy!

• Barbell Bench Press +528 pts

  • 20 kg x 8 reps (+41 pts)
  • 50 kg x 6 reps (+60 pts)
  • 70 kg x 5 reps (+77 pts)
  • 80 kg x 5 reps (+89 pts)
  • 85 kg x 2 reps (+65 pts)
  • 90 kg x 1.5 reps (+56 pts)
  • 60 kg x 6 reps (+70 pts)
  • 60 kg x 6 reps (+70 pts)
  • another go at 90kg after the failed >_>

• One-Arm Dumbbell Row +313 pts

  • 17.5 kg x 6 reps (+34 pts)
  • 25 kg x 6 reps (+38 pts)
  • 37.5 kg x 6 reps (+46 pts)
  • 30 kg x 5 reps (+39 pts)
  • 30 kg x 5 reps (+39 pts)
  • 30 kg x 5 reps (+39 pts)
  • 30 kg x 5 reps (+39 pts)
  • 30 kg x 5 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

dajer0us:

I earned 910 points for my workout on Fitocracy!

• Barbell Deadlift +655 pts

  • 60 kg x 8 reps (+73 pts)
  • 60 kg x 5 reps (+64 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 5 reps (+87 pts)
  • 80 kg x 10 reps (+102 pts)
  • 60 kg x 6 reps (+68 pts)

• Chin-Up +255 pts

  • 6 reps (+45 pts)
  • 6 reps (+45 pts)
  • 6 reps (+45 pts)
  • 5 reps (+40 pts)
  • 5 reps (+40 pts)
  • 5 reps (+40 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

dajer0us:

I earned 985 points for my workout on Fitocracy!

• Barbell Bench Press +650 pts

  • 20 kg x 8 reps (+41 pts)
  • 50 kg x 8 reps (+65 pts)
  • 60 kg x 8 reps (+75 pts)
  • 72.5 kg x 5 reps (+80 pts)
  • 72.5 kg x 5 reps (+80 pts)
  • 72.5 kg x 5 reps (+80 pts)
  • 70 kg x 6 reps (+81 pts)
  • 70 kg x 6 reps (+81 pts)
  • 50 kg x 10 reps (+67 pts)

• One-Arm Dumbbell Row +283 pts

  • 15 kg x 5 reps (+31 pts)
  • 22.5 kg x 5 reps (+35 pts)
  • 35 kg x 5 reps (+42 pts)
  • 35 kg x 5 reps (+42 pts)
  • 35 kg x 5 reps (+42 pts)
  • 35 kg x 5 reps (+42 pts)
  • 35 kg x 9 reps (+49 pts)

• Isolateral Plate Loaded Row +52 pts

  • 20 kg x 8 reps (+23 pts)
  • 35 kg x 8 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

dajer0us:

I earned 895 points for my workout on Fitocracy!

• Barbell Deadlift +594 pts

  • 50 kg x 5 reps (+55 pts)
  • 50 kg x 5 reps (+55 pts)
  • 60 kg x 5 reps (+64 pts)
  • 77.5 kg x 5 reps (+84 pts)
  • 77.5 kg x 5 reps (+84 pts)
  • 77.5 kg x 5 reps (+84 pts)
  • 77.5 kg x 5 reps (+84 pts)
  • 77.5 kg x 5 reps (+84 pts)

• Chin-Up +301 pts

  • 5 reps (+38 pts)
  • 5 reps (+38 pts)
  • 6 reps (+43 pts)
  • 6 reps (+43 pts)
  • 6 reps (+43 pts)
  • 7 reps (+48 pts)
  • 7 reps (+48 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

dajer0us:

All I need is Giratina EX to finish dragons exalted, like FUARRRRRK.

I wanna start a HGSS undaunted/unleashed set >_>

Care to share? ;)